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  • Goal Setting - The How's And Why's - Flamin' Fitness
    December 31, 2020

    Goal Setting - The How's And Why's

    If you’re beginning a venture into health and fitness it’s a great idea to have a specific goal to help navigate your way through the journey. But how on earth do you decide on the best goal for you? Do not fear, we will explain the importance of setting a goal personal to you and your life. You are going to learn how to set a SMART goal so you can smash those achievement in the most effective way possible. 
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  • Breaking Down Effective Bulking - Flamin' Fitness
    December 8, 2020

    Breaking Down Effective Bulking

    Bulking, massing or gaining are all terms referring to the process of increasing muscle mass and body weight. Phases of bulking are, in theory, the reverse of weight loss phases. So instead of cutting your calories right back, we are looking to increase the calories and stimulate our muscles enough to nurture growth. 
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